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Pesto Chicken Bake Recipe Low Carb

Pesto Chicken Bake

A simple yet elegant weeknight dinner, this Pesto Chicken Bake features tender, golden-seared chicken breasts topped with vibrant pesto, melted mozzarella, and sweet cherry tomatoes.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 585

Ingredients
  

  • 4 large chicken breasts about 180-200g each, skinless and boneless
  • 2 tbsp olive oil
  • 2 cloves garlic thinly sliced
  • 250 g cherry tomatoes halved
  • 150 g fresh basil pesto shop-bought or homemade
  • 150 g fresh mozzarella ball torn into chunks
  • 50 g Parmesan cheese freshly grated
  • 1 tsp dried oregano
  • Salt and freshly ground black pepper to taste
  • A small handful of fresh basil leaves for garnish
  • 2 tbsp pine nuts toasted, for garnish (optional)

Method
 

  1. Preheat and Prepare: First, preheat your oven to 200°C (180°C fan). Lightly grease a 9x13 inch (or similar size) baking dish.
  2. Season the Chicken: Pat the chicken breasts dry with a paper towel. Season both sides generously with salt, freshly ground black pepper, and the dried oregano.
  3. Sear the Chicken: Heat the olive oil in a large frying pan over a medium-high heat. Once the oil is shimmering, carefully place the chicken breasts in the pan. Sear for 2-3 minutes on each side until they are a lovely golden-brown. What works best for me is not moving them around too much to get a good crust. The chicken will not be cooked through at this point.
  4. Arrange the Baking Dish: Transfer the seared chicken breasts to your prepared baking dish, leaving a little space between each one. Scatter the halved cherry tomatoes and sliced garlic around the chicken.
  5. Add the Pesto: Spoon the basil pesto generously over the top of each chicken breast, spreading it evenly to cover the surface.
  6. Top with Cheese: Distribute the torn mozzarella chunks over the pesto-covered chicken. Sprinkle the freshly grated Parmesan cheese over everything in the dish—the chicken and the tomatoes.
  7. Bake to Perfection: Place the dish in the preheated oven and bake for 20-25 minutes. The bake is ready when the chicken is cooked through, the juices run clear, and the cheese is melted, bubbling, and beautifully golden-brown on top.
  8. Rest and Garnish: Remove the dish from the oven and let it rest for 5 minutes. This allows the juices in the chicken to redistribute, ensuring every bite is succulent. Garnish with fresh basil leaves and toasted pine nuts before serving.

Notes

This dish pairs wonderfully with pasta, roasted potatoes, or a fresh green salad. Store leftovers in an airtight container in the refrigerator for up to 3 days.