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15-Minute Pear and Arugula Salad for Busy Nights

Pear and Arugula Salad with Walnuts

A fresh and elegant salad featuring peppery arugula, sweet pear slices, toasted walnuts, and creamy blue cheese, all tossed in a bright honey-Dijon vinaigrette. Perfect as a light main course or a sophisticated side dish.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

  • 120 g rocket arugula, washed and thoroughly dried
  • 2 ripe but firm pears Conference or Bosc work best, about 400 g total
  • 80 g walnut halves
  • 60 g blue cheese crumbled (or feta if you prefer something milder)
  • 2 tbsp extra virgin olive oil
  • 1 tbsp white wine vinegar or apple cider vinegar
  • 1 tsp runny honey
  • 1 tsp Dijon mustard
  • 1 small garlic clove grated or finely minced
  • ¼ tsp fine sea salt
  • ¼ tsp freshly ground black pepper
  • 1 tbsp fresh lemon juice to stop the pear browning
  • Optional: 1 tbsp dried cranberries or pomegranate seeds for colour

Method
 

  1. Toast the walnuts. Set a dry frying pan over medium heat and add the walnut halves in a single layer. Toast for 4 to 5 minutes, tossing every 30 seconds or so. You will know they are ready when they smell warm and nutty, and the skins look slightly blistered and glossy. Tip them straight onto a plate to cool, because they will keep cooking in the hot pan if you leave them.
  2. Make the dressing. In a small jar or jug, combine the olive oil, vinegar, honey, Dijon mustard, grated garlic, salt and pepper. Shake or whisk vigorously for about 20 seconds until the mixture turns opaque and slightly thickened. Taste it — it should be bright, gently sweet and a little sharp at the back of your throat.
  3. Prepare the pears. Halve, core and slice the pears into thin wedges, roughly 5 mm thick. As you go, drop the slices into a bowl with the lemon juice and toss gently. This keeps them pale and fresh-looking rather than turning brown at the edges.
  4. Dry the rocket properly. Spin or pat the leaves completely dry. Wet leaves will slide the dressing straight off, leaving you with a watery bowl and bland salad. This step takes thirty seconds and changes everything.
  5. Assemble. Tip the rocket into a large bowl, add the pear slices and drizzle over about three-quarters of the dressing. Toss gently with your hands, lifting from the bottom rather than stirring, until every leaf has a faint sheen.
  6. Finish and serve. Scatter over the cooled walnuts, crumble the blue cheese on top, and add the cranberries or pomegranate if using. Drizzle the remaining dressing over the top, grind over a little extra pepper, and serve immediately while the walnuts still have a slight crunch.

Notes

For a milder flavor, substitute feta for blue cheese. Dried cranberries or pomegranate seeds add a pop of color and sweetness. Ensure the arugula is thoroughly dried so the dressing clings well.