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Keto Chocolate Chia Pudding Dessert

Keto Chocolate Chia Pudding Dessert

A delicious and creamy keto-friendly chocolate chia pudding, perfect for a healthy dessert. Made with chia seeds, cocoa powder, unsweetened almond milk, and a low-carb sweetener, it's chilled to a delightful mousse-like consistency. Customize with optional toppings like fresh raspberries, toasted coconut, or whipped coconut cream for an extra treat.
Prep Time 10 minutes
Total Time 2 hours 30 minutes
Servings: 4 servings
Course: Dessert
Cuisine: Dessert
Calories: 350

Ingredients
  

  • 60 g chia seeds
  • 480 ml unsweetened almond milk or coconut milk for a richer flavour
  • 30 g unsweetened cocoa powder
  • 60 g erythritol or monk fruit sweetener adjust to taste
  • 1 teaspoon vanilla extract
  • Pinch of sea salt
  • Optional toppings: a handful of fresh raspberries toasted shredded coconut, sugar-free chocolate shavings, chopped pecans.
  • 120 ml full-fat coconut cream chilled, for a thicker, richer topping, optional
  • 1 tablespoon extra virgin olive oil or avocado oil, for richness and healthy fats

Method
 

  1. Combine Dry Ingredients: In a large mixing bowl, thoroughly whisk together the chia seeds, cocoa powder, erythritol (or monk fruit sweetener), and a pinch of sea salt. As you combine them, you'll notice the dry mixture has a fine, dark brown colour and a slightly earthy, sweet scent. Make sure there are no lumps of cocoa powder.
  2. Add Wet Ingredients: Gradually pour in the unsweetened almond milk and vanilla extract. Add the extra virgin olive oil now too. Stir continuously with a whisk or spoon until all the dry ingredients are fully incorporated into the liquid. The mixture will initially look thin and milky brown, but you should already see the tiny chia seeds beginning to swell slightly.
  3. Initial Chill and Stir: Once well combined, cover the bowl or individual serving dishes and place them in the refrigerator for 15-20 minutes. After this initial chill, retrieve the pudding and give it another vigorous stir. This step is crucial to prevent the chia seeds from clumping at the bottom, ensuring an even, gelatinous texture throughout. The mixture will still be quite liquid, but you might feel a slight thickening as you stir, and the brown colour will have deepened slightly.
  4. Final Chill: Return the pudding to the refrigerator and allow it to chill for at least 2-4 hours, or ideally, overnight. As it chills, the chia seeds will absorb the liquid, causing the pudding to thicken considerably. You'll know it's ready when it has a wonderfully creamy, spoonable texture, similar to a thick mousse or traditional pudding, and a rich chocolate aroma fills the air when you open the container.
  5. Prepare Optional Topping (if using): If you're using coconut cream for a decadent topping, ensure your full-fat coconut milk has been chilled in the fridge overnight. Open the can carefully, scoop out the thick, solid cream from the top, leaving the watery liquid behind. Whip this cream with a hand mixer or whisk until it's light and fluffy, resembling whipped cream. It should hold soft peaks and have a delicate coconut scent.
  6. Serve and Enjoy: Once the pudding has reached your desired consistency, spoon it into serving dishes. Garnish with your chosen toppings – a sprinkle of fresh raspberries adds a lovely tart contrast, or perhaps some toasted shredded coconut for a textural crunch. Take a moment to appreciate the beautiful dark chocolate colour and the inviting aroma before you dive in.

Notes

For best results, allow the pudding to chill overnight to achieve the thickest, most decadent texture. The initial stir after 15-20 minutes of chilling is crucial to prevent chia seeds from clumping, ensuring a smooth, even consistency. If using coconut cream for topping, ensure it's well-chilled for easy whipping.