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Healthy Broccoli Chickpea Pasta With Garlic Olive Oil

Healthy Broccoli Chickpea Pasta with Garlic Olive Oil

This healthy and flavorful pasta dish combines roasted broccoli and chickpeas with al dente pasta, coated in a silky sauce made from garlic-infused olive oil, fresh lemon juice, lemon zest, and grated hard cheese. Finished with fresh parsley, it's a vibrant and satisfying meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 550

Ingredients
  

  • 300 g dried pasta such as fusilli, penne, or orecchiette
  • 1 large head of broccoli about 400g, cut into small florets
  • 1 x 400g tin chickpeas drained and rinsed
  • 60 ml extra virgin olive oil plus extra for drizzling
  • 6-8 cloves garlic thinly sliced
  • 1/2 teaspoon dried chilli flakes optional, adjust to your preference
  • Zest of 1 lemon plus 2 tablespoons fresh lemon juice
  • 50 g grated hard cheese such as Parmesan or a vegetarian alternative, plus more for serving
  • A small handful of fresh parsley finely chopped
  • Sea salt and freshly ground black pepper to taste
  • 150 ml vegetable stock or pasta water

Method
 

  1. Prepare the Pasta: Bring a large pot of generously salted water to a rolling boil. Add the pasta and cook according to package directions until it's perfectly al dente, meaning it still has a slight bite to it. Before draining, reserve about 250ml of the starchy pasta water. This will be crucial for creating a silky sauce later. Drain the pasta and set aside.
  2. Roast the Broccoli and Chickpeas: Preheat your oven to 200°C (180°C fan/Gas Mark 6). On a large baking tray, toss the broccoli florets and drained chickpeas with 2 tablespoons of the olive oil, a pinch of salt, and a grind of black pepper. Spread them out in a single layer. Roast for 15-20 minutes, or until the broccoli edges are slightly charred and tender, and the chickpeas are lightly crisp and golden brown, filling your kitchen with a lovely roasted aroma.
  3. Infuse the Garlic Oil: While the broccoli and chickpeas are roasting, heat the remaining 4 tablespoons of olive oil in a large, deep frying pan or a shallow pot over a medium-low heat. Add the thinly sliced garlic and chilli flakes (if using). Gently cook, stirring occasionally, for 5-7 minutes. You're looking for the garlic to turn a beautiful pale golden colour and become incredibly fragrant, without browning too much or burning, which would make it bitter.
  4. Combine and Build the Sauce: Add the roasted broccoli and chickpeas to the pan with the garlic oil. Pour in the vegetable stock (or 150ml of your reserved pasta water) and the fresh lemon juice. Stir everything together, allowing the liquid to come to a gentle simmer. You’ll notice a lovely garlicky, lemony scent beginning to develop.
  5. Add Pasta and Emulsify: Tip the cooked pasta into the pan with the broccoli and chickpeas. Add the lemon zest and the grated hard cheese. Toss everything together vigorously, adding the reserved pasta water, a tablespoon at a time, until a glossy, light sauce forms that beautifully coats the pasta. The starch from the pasta water helps to emulsify the oil and liquid, creating a wonderfully creamy texture. The sound of the pasta gently clattering in the pan as you toss it is a good sign you’re mixing thoroughly.
  6. Finish and Serve: Taste the pasta and adjust the seasoning with more salt and pepper if needed. Stir in the fresh chopped parsley. Serve immediately in warm bowls, with an extra drizzle of good quality extra virgin olive oil and a final sprinkle of grated cheese, if desired. The vibrant green of the parsley and broccoli against the pasta will look incredibly inviting.

Notes

Reserving pasta water is key for a creamy sauce. Adjust chilli flakes to your heat preference. Ensure garlic is fragrant and pale golden, not burnt, to avoid bitterness.