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Creamy Chickpea & Cucumber Salad With Yogurt Dressing

Creamy Chickpea & Cucumber Salad with Yogurt Dressing

A refreshing and vibrant salad featuring creamy chickpeas, crisp cucumber, sweet cherry tomatoes, and fresh herbs, all tossed in a zesty Greek yogurt dressing infused with lemon, garlic, cumin, and smoked paprika. Perfect as a light main course or a substantial side dish.
Prep Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 370

Ingredients
  

  • 2 x 400g tins chickpeas drained and rinsed thoroughly
  • 1 large cucumber deseeded and finely diced
  • 1/2 small red onion very finely diced
  • 100 g cherry tomatoes halved or quartered
  • Small handful fresh mint finely chopped
  • Small handful fresh parsley finely chopped
  • 200 g Greek yogurt full-fat for ultimate creaminess
  • Juice of 1/2-1 lemon to taste
  • 1 clove garlic minced
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon smoked paprika
  • Salt and freshly ground black pepper to taste

Method
 

  1. Prepare the Chickpeas: Begin by thoroughly draining and rinsing your tinned chickpeas under cold running water in a colander until the water runs clear. This removes any residual canning liquid and ensures a fresh flavour. Once rinsed, transfer them to a large mixing bowl, and you'll notice their distinct, earthy aroma.
  2. Chop the Vegetables: Take your large cucumber, slice it lengthwise, and use a spoon to scoop out the watery seeds before finely dicing it into small, even pieces. Finely dice your red onion – aim for very small pieces to ensure its sharp flavour is well distributed without overpowering the other ingredients. Halve or quarter your cherry tomatoes, depending on their size. Add all these vibrant, freshly chopped vegetables to the bowl with the chickpeas, already forming a colourful base.
  3. Chop the Herbs: Finely chop your fresh mint and parsley. As you chop, a wonderful herbaceous scent will fill your kitchen. Add these fragrant herbs to the bowl, tossing gently to combine with the chickpeas and vegetables.
  4. Prepare the Yogurt Dressing: In a separate medium bowl, whisk together the Greek yogurt, the fresh juice of half a lemon (or more, to your preference, for a brighter tang), the minced garlic, extra virgin olive oil, ground cumin, and smoked paprika. Stir until all the ingredients are fully incorporated and the dressing is smooth and creamy. The dressing will have a pale, off-white appearance with flecks of spice, and a distinct, tangy aroma with hints of garlic and lemon.
  5. Combine and Season: Pour the prepared yogurt dressing over the chickpea and vegetable mixture in the large bowl. Using a large spoon or spatula, gently fold everything together until all the chickpeas and vegetables are evenly coated in the creamy dressing. You'll see the vibrant colours of the salad become beautifully intertwined with the pale dressing. Season generously with salt and freshly ground black pepper, tasting as you go to achieve your desired balance of flavours. The salt will help to bring out the inherent sweetness of the vegetables.
  6. Chill and Serve: For the best flavour, cover the bowl and refrigerate the Creamy Chickpea & Cucumber Salad with Yogurt Dressing for at least 30 minutes. This allows the flavours to meld and the salad to chill thoroughly, enhancing its refreshing qualities. When ready to serve, give it a final gentle stir and present it in a lovely serving bowl.

Notes

For an even richer flavor, prepare the salad a few hours in advance and allow it to chill longer in the refrigerator, letting the flavors meld beautifully. You can adjust the amount of lemon juice and garlic to your personal preference. This salad is also great served with pita bread or as a side to grilled chicken or fish.