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Fresh Chickpea Cucumber Salad

Chickpea Cucumber Salad

A refreshing and crisp Mediterranean-style salad with chickpeas, tomatoes, and feta cheese, tossed in a zesty lemon vinaigrette. Perfect as a light main or vibrant side dish.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Salad
  • 1 x 400g tin of chickpeas rinsed and drained
  • 1 large cucumber deseeded and diced
  • 250 g cherry tomatoes halved
  • 1 small red onion very thinly sliced
  • 100 g feta cheese crumbled
  • A large handful of fresh flat-leaf parsley roughly chopped
  • A small handful of fresh mint leaves roughly chopped
  • 1/2 teaspoon of salt for the cucumber
For the Lemon Vinaigrette
  • 60 ml extra virgin olive oil
  • Juice of 1 large lemon about 45ml
  • 1 teaspoon Dijon mustard
  • 1 small garlic clove minced or finely grated
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon black pepper
  • A pinch of salt

Method
 

  1. Prepare the Cucumber: Dice your cucumber and place it in a colander set over a bowl. Sprinkle with the 1/2 teaspoon of salt and toss gently. Let it sit for 10-15 minutes while you prepare the other ingredients. The salt will draw out excess water, keeping your salad crisp.
  2. Rinse the Cucumber: After 15 minutes, you'll see a surprising amount of water in the bowl. Give the cucumber a quick rinse under cold water to remove the excess salt, then pat it thoroughly dry with a clean tea towel or paper towels. This step is crucial!
  3. Prepare the Remaining Vegetables: While the cucumber is salting, halve your cherry tomatoes, thinly slice the red onion, and chop your fresh parsley and mint.
  4. Make the Vinaigrette: I find that making the dressing in a jam jar is the tidiest and most effective way to combine it. Add the extra virgin olive oil, lemon juice, Dijon mustard, minced garlic, oregano, salt, and pepper to a small jar. Screw the lid on tightly and shake vigorously for about 30 seconds, or until the dressing is emulsified and looks creamy.
  5. Combine the Salad Ingredients: In a large salad bowl, add the drained chickpeas, the patted-dry cucumber, cherry tomatoes, sliced red onion, and chopped herbs.
  6. Dress and Toss: Pour about three-quarters of the vinaigrette over the salad. Toss everything together gently with salad servers until well-combined. Have a taste and add more dressing if you feel it needs it.
  7. Add the Feta: Gently fold in the crumbled feta cheese at the very end. This prevents it from breaking down too much and turning the salad mushy.
  8. Serve Immediately: For the best texture, serve the salad straight away. If you like, you can let it sit for 10 minutes to allow the flavours to meld a little more.

Notes

For best results, serve immediately. To make ahead, store the vinaigrette and salad components separately, adding the feta and herbs just before tossing and serving.